Spring can be a wonderful time of year. The snow melting, flowers and trees blooming, but if you’re one of the millions of people who suffer from seasonal allergies, it can’t also be a difficult time.
Spring allergies come in many different forms. These include sneezing, congestion, runny nose, and other symptoms as well. This can be miserable and take away from the enjoyment of spring.
If this is you, we have good news. There are ways to fight spring allergies and make the season more enjoyable.
Reduce Allergy Triggers
There are certain factors that stir up allergens and make things worse. By remaining vigilant of these factors, you can fight spring allergies.
When you come back inside, have a shower and change your clothes. This will prevent allergens from coming inside of your house.
Make use of a pollen mask when you’re outside performing different chores, such as lawn mowing, and weed picking.
Dry and windy days are bad for those who suffer from spring allergies. The best time to go for a walk is after a rainfall, this clears up pollen.
By following these guidelines, you can greatly decrease the amount of pollen on your clothes, and in your home. This will clear your sinuses and make the spring more enjoyable.
Keeping The Air In Your House Clean
If you’re going to be spending a lot of time in the house, then it’s your best bet to keep that air as clean as possible. There are different ways of doing this, that will help clear your sinuses. One of these is to simply use the air conditioning in your house and keep your windows closed.
On top of using your air conditioner and performing routine maintenance and cleaning on it, you should also consider getting or using a dehumidifier in your home. This will keep the air in your home dry and clear of pollen.
When vacuuming your house, use a vacuum cleaner that has a HEPA filter. This will help with the airflow in your home as well.
Over The Counter Remedies Can Help
There are different non-prescription methods that can be useful in fighting your spring allergies. You can use a nasal spray. These are proven effective and don’t contain any harmful side effects. It is recommended that you use it before the symptoms start and this can help fight your allergies better.
Pseudoephedrine is a good decongestant that will help with stuffiness. Be sure not to use decongestants too often as they can sometimes worsen the effects. Read the label and follow the instructions properly.
Loratadine is a good oral antihistamine that can help with sneezing, a runny nose, and watery eyes. None of these remedies are permanent but if you follow instructions they can help alleviate some of the discomforts of allergy season.
If All Else Fails Go Visit Your Doctor
Some of these remedies might not work for everyone. If all else fails, you can go visit your doctor, who can prescribe you something stronger, and possibly more effective. They can perform different tests to see exactly what will work with your specific form of spring allergies.